ジェン・セルターのインスタグラム(jenselter) - 9月13日 23時25分

Full body 💪🏼 Elevate your core with these Dumbbell standing exercises!

If you’ve been looking for a sign to start your fitness journey, this is it! We all have those moments where we’re searching for that extra push to become the best version of ourselves. I’ve been right where you are. Let’s take this journey together. My workout programs on the @Fitplan_app are here for you ( link in bio)

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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