ジュリアン・カンのインスタグラム(julienkang) - 3月1日 13時29分

이 스트레칭 해봐~ ^^ . 플랭크 자세에서 팔 쭉 펴서, 견갑골 1️⃣내리고2️⃣최대한만큼 벌어져! 툭소리까지 나면 느낌 시원~~~합니다 ㅋㅋ Feel so good. #스트래칭 #등 #어깨 #목 #운동 #헬스 #건강 #줄리엔강
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One of my favorite morning stretches. In plank position, arms fully locked out, depress⬇️ and protract⬅️➡️ (pull apart) your scapulae as much as you can and hold. You'll get a good stretch in your upper back and feel some nice cracks and pops?. After holding, alternate with retractions➡️⬅️. Great for scapula and serratus anterior. Also can be done on knees instead of plank. Take care of your meat vehicle!? #stretching #mobility #fitness #workout #health

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