ジュリアン・カンのインスタグラム(julienkang) - 3月25日 12時56分

촬영하기전에 마지막 운동 ? #유산소 #운동 #줄리엔강 Last workout before shoot. I find cardio boring but put on some ? blast some good ? and get in the zone? Skipping, one of the most effective exercises building rhythm, stamina, agility, speed, and strengthening the “forefoot”. Necessary for all sports requiring explosiveness. I’d choose this basic exercise over any fancy state of the art eliptical/underwater treadmill. Low-tech gear for hi-tech gains ? #cardio #jumprope #skipping

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する