ALEXAのインスタグラム(alexa_luczak) - 4月9日 12時38分
One pack checked 👌 5 more to go 🏋️♀️😎 I like doing Pilates, some Chodakowska or Bohobeautiful workouts whenever possible 💪 how about you gorgeous ppl? 😁what core workout would you recommend? I need some inspiration 🤔⭐️
[BIHAKUEN]UVシールド(UVShield)
更年期に悩んだら
![](https://scontent-nrt1-1.cdninstagram.com/vp/6be13084b6434dfe1c46f59176acb4ce/5DB53152/t51.2885-19/s150x150/65184802_1036675293389677_1554370736259334144_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
christianrichardcook
Tons of planks, sit ups, side twists, high knees help with psoas (anterior to abdominal muscle, get that full core going), leg lifts
![](https://scontent-nrt1-1.cdninstagram.com/vp/e04348cedddcf820346a6f6413af398c/5DCAADE5/t51.2885-19/s150x150/66026946_360998654837066_3217166186739400704_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
cleopatra700
I am following 80days obsession and I sweat. but I didn't change my eating habits ~so ~still the same weight.
![](https://scontent-nrt1-1.cdninstagram.com/vp/2f4d0f73c03de33c7c6c1e6e993b1677/5DEDAA68/t51.2885-19/s150x150/50107725_329935514398209_6448782949859983360_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
yellow.lady
Polecam Jillian Michaels. Kobieta pełna wigoru, super motywuje a jej treningi są świetne! ?
![](https://scontent-nrt1-1.cdninstagram.com/vp/defbab33d05a57c2efeb0d26ad7eb8ec/5DAF56FE/t51.2885-19/924610_1532213417065997_743758972_a.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
digitcake
Indoor Rock climbing, great for as a full body workout ? I just get bored at the gym ?
![](https://scontent-nrt1-1.cdninstagram.com/vp/85d510da3cf6acdf8d581781a2f45415/5DAEE0DB/t51.2885-19/s150x150/66139436_842634932790132_7817611047392509952_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
chiisana_kiseki
I do ballet, and some yin yoga from boho beautiful's channel ❤️
![](https://scontent-nrt1-1.cdninstagram.com/vp/c17a468b5d03ba6c6657d3a957e43e37/5DCA655E/t51.2885-19/10707144_1493143314295558_622326300_a.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
kristov_pt
Good job! Pop in for a session in Warsaw @alexa_luczak ???
>> 飲む日焼け止め!「UVシールド」を購入する
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