長洲未来のインスタグラム(mirainagasu) - 6月8日 04時00分

#ad Post hip surgery, getting back to peak performance has been my number one goal and in order to achieve that, I’ve had to restrengthen ALL of my muscles, which means constant sore muscles. That’s why I’m all about using any tools that’ll help me speed up my recovery. The @pso_rite has been my secret weapon in loosening my psoas, lower, back, and adductor. What are your secret tools/tricks? #feelpsorite

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smmlove1111 @mirainagasu Your welcome! Always remember to take care of the emotional side of things as well. What I do for that is I go and either get a Reiki session done, or I go and do a sound bowl meditation! So relaxing!💖🌟💖

alissaniggemann @shaelyn_sorensen oh my psoas would maybe agree with me for once if I got that thing. Especially if Marai Nagusu recommends it!

beeamelie Bikram yoga, yin yoga, cold water on legs when sore, prescription Motrin, and just keep telling yourself it hurts so good.

edwik ‪hope you had a GREAT week 😊 and wishing you 💫 an AMAZING weekend ahead 😎 I LOVE YEW MY ANGEL 😇 #YouMakeMeHappy 🥰😘‬

cebow3 My Yoga Tune Up alpha ball is my favorite, but I have a whole bag of sMFR goodies and I always like trying new ones.

kouji.315 天気の良い青空の下でストレッチするの気持ち良さそうだね😄出来ない事は置いといて自分が誰にも負けない事を延ばして行けば今よりもっと自信も付いて他の出来ない事が出来るようになって来ると思うよ🎵

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