Anna Nyströmのインスタグラム(annanystrom) - 7月22日 03時33分

Upper body workout today! 💪🏻☺️💜
➊ Pull-up (overhand grip) - 3 sets x 12 reps
➋ Neutral grip - 3 sets x 12 reps
➌ Chin-up (underhand grip) - 3 sets x 12 reps
➍ Shoulder press - 4 sets x 20 reps
➎ Barbell upright row - 4 sets x 20 reps
➏ TRX row - 4 sets x 20 reps

➐ Cable triceps pushdown - 4 sets x 20 reps
➑ Barbell bicep curl - 4 sets x 20 reps
➒ Kettlebell swing - 4 sets x 15 reps 🔥

Save this workout and try it out next time at the gym! 💗

[BIHAKUEN]UVシールド(UVShield)

leeholmes69 Great workout, just to say for advice, avoid upright rows. They cause impingement issues do it with dumbells. See Jeff cavalier on athleanx he explains. Good luck.

mtn_ergl 😘🥀❤️🥀❤️💍😘🥀🥀❤️🥀💍❤️💍💍❤️🥀❤️🥀❤️🇹🇷❤️🥀❤️🥀❤️💍❤️💍❤️💍❤️🌹🌹🌹

henry_07099 I bet if you had a regular pull up bar you could do the steps pull up

henry_07099 That’s what I call it but idk the actual name for it

vasilliostsiakanikas Amazing booty workout absolutely gorgeous ???

robbehdz 💪💪💪💪💪💪💪💪💪💪🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🇲🇽

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