Alexia Clarkのインスタグラム(alexia_clark) - 8月16日 11時06分

Here it is! BEGINNER AB alternative to the landmine workout!
Remember to breathe through these exercises! Try it for 2-3 rounds and let me know what you think!
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #abs #sixpack #beginnerworkout #fit #fitspo #fitnessmotivation #motivation #inspire #fitforHisreason #gym #gymlife

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

foxybrown0426 Hey good morning I'm just new to watching your feed and I just want to let you know that I'm trying a lot of these exercises in the gym after 26 years of going to the gym and I'm feeling muscles I've never felt before so thank you very much for the motivation.💯❤️... lots of love from Toronto Canada

janet_o_dwyer Love this ab workout!! Struggling with the more advanced ab exercises since going back exercising after 3 c sections but this was easier and I still felt the 🔥💪!!

haveross15 I'm doing workouts with my mom and these beginner work outs are great for me to know how to modify for her since we are at different fitness levels. Thank You!!

ilive430a Am I the only one who gets distracted by the ‘lightening’ effects? Love the exercise tutorials but can’t focus on ‘how to’ without blinking multiple times.

_selmasagun_ I had surgery on my shoulder last year(sept) had to stop working out, I feel much better now so this will work for me. Thanks a lot!

amont1 @alexia_clark can you do a post on your go to sneakers and breakdown which you prefer for each type of workout?

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