ケイト・アプトンのインスタグラム(kateupton) - 9月21日 01時11分

Being a new mom, my life gets even busier and more chaotic than ever before... but I wouldn’t be able to do all that I do without taking care of myself first. I’ve learned the importance of self-care and how taking control of my health & fitness has truly changed my life for the better! Creating my fitness program @strong4mefit with @benbrunotraining is one of my proudest accomplishments. I’m so happy we are able to share a realistic and efficient workout program for us women on the go. I love being part of the #Strong4Me community of women motivating one another while feeling stronger & more confident every day. ❤️💪🏻

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する