Lana Zakocelaのインスタグラム(lanazakocela) - 5月13日 03時51分

Just 5 min of the flow helps me to restart and balance my body from the early morning.
I repeat the flow 2-4 times. Focusing on a breath.
•Helps me with digestion and morning cleanse. •Keeps my muscle lean and toned
•kick start circulation instead of a coffee ☺️
@ALO Yoga

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