ライアン・オウトゥールのインスタグラム(ryannotoole) - 6月12日 11時42分

Try these two push pull exercises. In first video: get into a split stance and tuck your pelvis under. Second video: get into a shorter length split stance and also work on tucking pelvis under. By incorporating a tucked pelvis in Both exercises, you can work on gaining better canister activation. This allows for better control of overall strength in any exercise (or golf swing 😊)

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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