Menswear Dogのインスタグラム(mensweardog) - 7月10日 01時50分

Clear your mind with Sage Shibe

1. Close your eyes and take 3 deep breaths
2. Continue breathing and when thoughts come, let them pass with each exhale
3. Bring your mind to the present and listen to the sound of your breath, the sound of swaying trees or birds chirping
4. Direct your attention to things that you are grateful for
5. Set an intention for your day to bring you closer towards goals that invigorate you
6. Save this video and repeat whenever you want 60 seconds to center your mind

#MindfulDog #Woosa

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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