ジェニファー・ガーナーさんのインスタグラム動画 - (ジェニファー・ガーナーInstagram)「Call me crazy (go ahead, I wouldn’t blame you 🤗), but I feel like I need a running head start. So I am inviting all of you to join me and Dr. @chelsealovesyoga for a week of 10 min meditations, starting tomorrow, Monday, July 20th at 7am PST (10am EST). Aside from being one of the most coveted yoga and meditation coaches @onepeloton, Dr. Jackson Roberts is a scholar (connecting yoga, literature and storytelling—so cool!), an activist, and a philanthropist. She’s on many missions, but “normalizing” yoga and meditation for everyone—I need to hear it and am inviting you along to hold me accountable. ♥️ Please, let’s go LIVE together for 10 minutes every day this week- times and topics below. I’m a little bit 😬, but with Chelsea— I know we’re in the right hands. ♥️🧘🏻‍♀️♥️ . 10 minutes live with @chelsealovesyoga and me! Monday - 7am PST / 10am EST - let’s get to know each other other Tuesday - 10am PST / 1pm EST - yoga & meditation to get through COVID-19 Wednesday - 7am PST / 10am EST - yoga & meditation to understand, reflect, and engage BLM Thursday - 7am PST / 10am EST - yoga & meditation for families Friday - 10am PST / 1pm EST - yoga & meditation for HOPE and JOY . If you want to know more in advance about our incredible new friend: @ylacamp @redclayyoga」7月19日 23時00分