Marloes Horstのインスタグラム(marloeshorst) - 8月14日 21時53分

For everyone that likes to try new things and is into health, this post is for you

This is the ice bath challenge ❄️
It boosts your immune system, improves your energy level and speeds up your metabolism.

When you get out of your comfort zone and fully trust your body you’re capable of exceptional things. I loved the experience and was impressed/surprised with what my body was able to do.

Would you dare to take the challenge and push your mind and body to a new level?
@bartbiermans is the place to be! He guides you through it and keeps you in a calm mindset 🧘🏼‍♀️

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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