Laviai NIELSENのインスタグラム(laviai) - 8月28日 01時04分

Who else includes plyometrics into their running programme? These are low-level bounds, going for reactivity as opposed to length or height! (Ignore what my arms do 🤣)
Drop some of your favourites below 👇🏽

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する