ケイト・ボックさんのインスタグラム動画 - (ケイト・ボックInstagram)「Self Care Series Episode II This week on Self Care Sunday @meganwgallagher takes me through her breathing exercises. Breath work can really help when you’re feeling anxious, need to recenter, recharge or refocus your energy. I’m new to breath work so I’m learning right along with you! Try these at home and let us know what you think! Make sure to tag #selfcareseries and share all your tips, tricks & recommendations!! @meganwgallagher」9月14日 5時43分