ハル・ベリーのインスタグラム(halleberry) - 9月26日 04時13分

Happy #FitnessFriday! Full blown MMA fighting aside, #SelfDefense techniques can be crucial in de-escalating violent situations. @peterleethomas and I will be demonstrating some key self-defense scenarios and how to get out of them today on stories. Check them out and let us know what you think 💪🏽♥️ - Happy Friday!

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• allbirds
• respin