Katya Elise Henryのインスタグラム(katyaelisehenry) - 9月28日 02時46分

A reminder that we all have a starting point ❤️ this isn't about which one you "prefer" more, it's about which one I feel the most CONFIDENT and the BEST in - physically & mentally. Over the years, looking "skinny" and "toned" was all that the fitness industry cared about - eating less carbs, doing more cardio, high rep sets & and going easy on them weights! Ummm hell nahh 😈 Boyyyy am I glad I didn't succumb to that... I went with what my gut told me and listened to my body was wanting. TRYING to get “THICC” wasn't really a thing back then honestly, but now I'm so glad to see hundreds and thousands of WBK girls from all around the world join in the movement and challenge the idea that us girls need to be thin to be attractive!!! You don't need to starve yourself girls, and don't be afraid of lifting heavier than the guy next to you, focus on yourself and always aim to be better than the person you were yesterday 🌟

If you're not sure where to start, try out my 30 days to a WBK girl plan - and find out what all the hype is about! Link in bio 🍑 @workouts_by_katya

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