Kirsty Godsoのインスタグラム(kirstygodso) - 10月7日 00時12分

AB ROAST 🔥⚡️10 of my fav morning movements to fire up the body, especially your core so you’re activated for the day ahead! 🙏🏼✨ Hit it once or go 2-3 rounds. Nominate a friend that you’re dragging into this quick sizzle! Shared energy is the best energy ❤️

1. Down Dog Crunch Combo - knee to same elbow, knee to opp elbow, knee to center with bear hold on other side. 10 reps total (5 each side)
2. 4 point kneeling pull through - 10 reps each side. (Imagine you are actually pulling something with the arm that is moving).
3. Half kneeling side crunch - 10 reps each side
4. Forearm Plank knee taps - 10 taps each knee
5. Bear hold hand walkouts - 10 reps (hands out + in = 1 rep)
6. Dolphin pike to bear hover - 10 reps
7. Leg lowers to frog press - 10 reps
8. 10 Reverse Crunches to 10 second hip lift hold - repeat 3x (keep hips off floor in the hold and feet close to butt at all times)
9. Single leg Cross crunch with foot turned out - 10 reps each leg
10. Slow sprinter sit ups - alternating. 10 reps each side

* Wearing @NIKE Free Metcon 3 shoe
@pyrogirls @niketraining @Nike Women #sizzleseason #pyrotings

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• Kirsty Godso