エラ・ネルソンのインスタグラム(ellanelson200) - 10月11日 05時44分

Today is World Mental Health Day! 🧠

Life is a roller coaster of ups and downs that we are constantly flowing between. As alienating as mental health struggles can feel, know that you are never alone in whatever it is you’re feeling, or what you’re going through. Know that there are always people there to listen (even me just dm me 🙋🏻‍♀️), and that every step you take is a step forward.

Today I encourage you to check in with yourself (and your loved ones) and to do something that makes YOU truly happy.

Be kind to yourself and to others, always! The world is always in need of more good vibes 💫

ps check out @iamsitting for all the relatable mental health comics 😋

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