パメラ・ライフさんのインスタグラム写真 - (パメラ・ライフInstagram)「♥️ who’s looking forward to the Weight Workouts? I actually did typical “gym / weight lifting” for the majority of my fitness journey .. sooo I’m more than excited to start this new sector on my YouTube channel 🤓🤓. . I will of course tell you what you can use instead of classic weights (pack a bag full with rice, pasta or oats haha) & what I have planned so far can actually also be done without any weights ☺️ do you have weights at home, are you planning to get some or will you stick to the body weight videos?」10月16日 4時45分