ミシェル・オバマのインスタグラム(michelleobama) - 10月19日 02時05分

I wanted to share some helpful health tips from an earlier conversation that I had with my friend @smalonemd on The #MichelleObamaPodcast. In the midst of everything going on, I hope you’re still finding time to take care of yourself. Whether that’s unplugging for just a few minutes at home or going out for a socially-distanced walk around your neighborhood, a consistent wellness routine can keep you feeling grounded no matter what you're going through. I’ll be honest, it can be tough to keep that commitment to yourself, especially these last few months. But I've found that leaning on friends helps me stay motivated. We encourage each other to keep going with our routines. So, I’d love to hear from you. How have you been taking care of your physical and mental health during this time? #SelfCareSunday

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