Katya Elise Henryのインスタグラム(katyaelisehenry) - 10月19日 03時14分

Girls girls girls... let’s talk! I am FINALLY back from supporting my mannzzzz, but let’s be honest here and say I have been slacking in fitness, meditation, and my diet. Being away for so long and the food variety being the same, I kind of just lost my appetite completely. Therefore, didn’t have the energy for my consistent workout schedule. Lost a few lbs over the last 2 months, BUT this is nothing new here, If you’ve been around for my journey you know that i am not always perfectly on itttt. It’s rare that I’m off, but it does happen, and I’m not hard on myself anymore like i used to be. 🤷🏽‍♀️ So. My
plan from today on is, get back to home cooked healthy meals by chef Katya, drink my water (I’ve been bad with that too), make a freshhh pitcher full of green juice 🌱, daily meditation with my crystals to keep my mind right, and get back to my happy place... THE GYM! If you’re off of your grind too... let this be your sign to get back on yo shiiiit WITH ME! 💯 But that’s all from me today, i just love to be open and honest with you guys! I can’t wait to start the @workouts_by_katya 6 Week FITMAS challenge to get this bawwdy right and healthy for the holidays!!! ✨ Let’s bring in the new year of 2021 feeling our absolute best. Link in bio to sign up!

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する