ルイス・ハミルトンさんのインスタグラム写真 - (ルイス・ハミルトンInstagram)「I’ve been training myself for the past few years now. It’s been such a challenge, sometimes not the greatest but I like having to find that self motivation. I have days where I really can’t be bothered, that’s natural. With Covid, I’ve been on and off. I’ve gone two weeks without training sometimes and felt horrible both mentally and physically. But I’ve been on it recently and I can tell you, even just doing press-ups and sit ups out of bed in the morning, can make such a difference to the body and mind. The mindset is the key, working out helps me stay positive, gets me through whatever it is I’m thinking in that moment. Work it out, work through it💪🏾 If you’re thinking about it, just do it and don’t wait or delay it. Let’s go🙌🏾 #veganlife」10月20日 2時07分