Sharing Healthy Snack Ideasのインスタグラム(befitsnacks) - 11月12日 02時42分

Tag a Sunflower seed lover! 🌻🌞🌻🌞🌻 ⁣
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While sunflower seeds are pretty high in fat per serving, they are made of mostly mono and polyunsaturated fats. These are effective for anti-inflammatory purposes and help sustain a healthy heart.⁣
Additionally, they are a good source of fiber and protein, adding a nice nutrition boost to foods like granola bars, salads and other recipes which they can be added to.⁣
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📝NUTRITIONAL INFO📝⁣
(Per 30g Serving)⁣
Calories: 171⁣
Total Fat: 14g⁣
Saturated Fat: 1.3g⁣
Carbohydrate: 6g⁣
Of which sugars: 0.8g⁣
Fiber: 2.6g⁣
Protein: 6.2g⁣
Thiamin: 37%⁣
Vitamin B6: 31%⁣
Vitamin E: 47%⁣

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By @foodnnja

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