デイビーボーイ・スミス・ジュニアさんのインスタグラム写真 - (デイビーボーイ・スミス・ジュニアInstagram)「Little Saturday Sweat with my pal the BOSU Ball 💦 🤝🏋️ Gotch Bible with deck of cards. Turn the BOSU ball upside down. Do Hindu push ups on it, regular squats standing on it, Jump Squats on floor and either regular push ups or sprawl with burpee as an alternative using the BOSU Bon appetit 👍 Spades: Hindu Squats Clubs: Jump Squats Diamond: Hindu Push-ups Hearts: 1/2 Moon Push-ups Joker 1: 40 Hindu Squats Joker 2: 20 1/2 Moon Push-ups Color Values Black: Double the face value of the card in reps. Red: Face value reps. *Draw a 8 of Spades, do 16 Hindu Squats. *Draw a 7 of Hearts, do 7 1/2 Moon Push-ups」11月22日 5時22分