アシュリー・ハートさんのインスタグラム写真 - (アシュリー・ハートInstagram)「Have you heard that saying 'How you do one thing, is how you do everything'? I’ve always loved this saying and felt it to be true, especially with my relationship to food. My level of discipline and commitment to eating well feels strongly linked to being the best version of myself. It reflects and effects this exact same level of commitment and my ability to show up, in my closest relationships, work, creativity, exercise etc, which really boils down to my all over satisfaction in life. It's amazing to think that focusing and committing to greatness in one area of life can positively impact all the other areas. Food doesn't need to take the lead, however, for me, it's normally the first place I look to when needing to make a shift. I spoke about this in my previous post, but the beginning of the year was an internal battle to self motivate after time off. It got to the point of painful debilitating thoughts and feelings that felt paralyzing for me.My usual ability to kick start myself with a 'rest cleanse' or an exercise routine commitment felt too hard!!! I had to make smaller steps towards bigger shifts. Instead of just ripping the bandaid off, I found being more gentle with myself was the only way forward. I decided to ADD MORE goodness into my diet instead of CUTTING OUT all the yummy holiday indulgences. I ordered the @owlvenice reset cleanse and decided to commit to finishing the broths and healing elixirs on top of whatever I wanted to eat along side them. It was amazing that by adding these superfoods in and still allowing myself to have whatever I wanted, It had such a positive impact. It shifted me towards naturally wanting less of the unhealthy things and I grew more interested in healthy goodness, plus I felt a strengthened desire for more home cooking! I started feeling more energized and motivated. This made me realize that just one small step in the right direction can crack open progress and open the path to more and more greatness, for ourselves and the whole. It all starts with us!! Our relationship to ourselves. 'How we do one thing, is how we do everything'! Read More👇🏻🙃🤓」1月14日 9時26分