Jeff Seidのインスタグラム(jeff_seid) - 1月22日 19時27分

One of the best ways to add more volume to your workout sessions is by super setting!

Here are two examples of my favorite super sets: Biceps/Triceps & Chest/Back

Had to finish off my training session with some Clear Whey Isolate. @myproteinus

🎵 Headhunterz & JDX - Transcendence

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