ナイジェル・バーカーさんのインスタグラム写真 - (ナイジェル・バーカーInstagram)「It’s Day 28 and @thev1ve is heading to the foothills of New Mexico, the scenic backdrop for some spiritual sweat with @nicolemeline - Nicole is the creator of ALTER, vigorously athletic, spiritually electric, integrated mind and body workouts that include “soulful indoor cycling + movement practices + meditations”. This California born, New York City forged, wilderness loving triathlete and yogi, artist and writer is a fitness and wellness industry consultant and mentor who believes breath and sweat are the doorways to the heart, and we can achieve more when a spiritual focus frames our physical pursuits. Nicole leads us on @thev1ve through two of her signature “workouts that work in” — an indoor cycling ALTER Warrior Ride and ALTER Practice cardio yoga fusion — along with a short meditation, for a powerful revival of body, mind, and soul. You can hear more from Nicole on her ALTER podcast and when I talk to her LIVE at FIVE @theV1VE」1月28日 22時33分