ミーガン・ヤングさんのインスタグラム動画 - (ミーガン・ヤングInstagram)「A new year means new workouts! I want to level up my workouts this year by adding a little challenge. One mindset to have is that you don’t need to get there ASAP - it’s the JOURNEY that is the most rewarding. Making sure that I get the right form in and that I’m staying on top of my nutrition with NESTLE FITNESSE is what I’m looking the most forward to. Let’s workout and continue our #FunFITNESSEJourney 💪 Get Started 👇 Set 1 – 3 Rounds 💙 Bent over reverse fly – 12 reps 💙 Sprawls – 10 reps Set 2 – 2 Rounds 💙 Side to front raise – 10 reps 💙 Inchworm to push up – 10 reps Set 3 – 2 Rounds 💙 Bicep curl & press – 12 reps 💙 Single arm overhead squats – 10 reps each side」2月13日 12時22分