ネットフリックスのインスタグラム(netflix) - 2月15日 07時04分

5 helpful meditation tips 🖐🏽
1. books (meditation for the love of it)
2. journal 📝 anything that comes up
3. accept & allow distractions as a part of your practice
4. mindful living (eating-speaking-listening-walking)
5. You Can Do This! —When I first tried meditation, I couldn’t sit still! My mind was racing all the time & I thought meditation just wasn’t available to me. I kept trying different teachers/methods & over time I found what worked best for me.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• loganlaurice