イスクラ・ローレンスのインスタグラム(iskra) - 2月16日 06時23分

🍼Want to increase your milk supply?🍼

Meal prepping my lactation porridge (oatmeal🇺🇸) helped me!

When I’m half asleep and hangry I grab a bowl and heat it up quick and easy🙌

That way I make sure I am nourishing myself and consuming ingredients like brewers yeast, oats, flax that are said to help boost milk production🔥

📥will you save this post and try my recipe?

I’ll be posting my #lactationcookies recipe soon🤤
And a full video on how I got my supply back after it stopped and could pump upto 50oz a day (so I could freeze my supply)

And of course i am not a lactation consultant I’m just sharing what worked for me along with power pumping, if you need professional help lactation consultants are incredible❤️

#momlife #lactation #milksupply #breastfeeding #breastfeedingmom

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