エリー・バレンのインスタグラム(elliewatson) - 3月1日 18時15分

5 tips for making a perfect smoothie bowl!
✨ use frozen fruit, that is pre-cut into small chunks.
✨ avoid adding ice as it will melt and go watery and doesn’t add flavour.
✨ start with a little liquid, you can always add more but you can’t take away.
✨ use a high powdered blender.
✨ add a nut butter or little avocado to make it creamier.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する