ジョニー・リー・ミラーのインスタグラム(jonnylmiller) - 3月11日 14時04分

Repost from @brian_kemsley
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6 x 3 min rounds, 45 sec breaks. If you’re struggling at first, do 6 x 2 min rounds, 30 second breaks.
Rd 1 - 40% power. Everything goes.
Rd 2 - 80% power. Everything goes.
Rd 3 - 80% power. Only kicks /knees.
Rd 4 - 80% power. Only punches / elbows.
Rd 5 - 80% power. Only Knees knees knees.
Rd 6 - 30sec 100% speed. 30sec 100% power. X 3min. Everything goes.
You’re now deceased. @evolutionmuaythainyc @theunionpdc

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