ジェシカ・エニス＝ヒルのインスタグラム(jessicaennishill) - 5月5日 00時59分

I love adding lunges into my training, especially after a run.

Static, jumping, walking, weighted, whatever the style - they're one of the easiest ways to improve leg strength, which helps improve your running.

Who else adds strength or finishers in after their runs? I'd love to know...

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