メーガン・デュアメルさんのインスタグラム動画 - (メーガン・デュアメルInstagram)「I took a bit of a break from my regular zoom schedule but didn’t want to lose touch with my workout Instagram friends! I’ve taken the month of August and reduced my zooming schedule by 75%. I’ve kept a few groups and privates, but cancelled my open classes until September. I really needed a bit of a pause since unexpectedly doing this for 17 months! It’s been wonderful to travel a bit for work and to spend the rest of my evenings with my family and not in my damp/dark basement but I definitely miss the energy of working with everyone towards the common goal of self improvement! Here’s a little plank sequence to try until we start zooming again in September! #plankworkout #figureskatertraining #corestrength」8月11日 9時32分