The Run Dept.のインスタグラム(nikerunning) - 9月13日 03時00分

…And discover so much more.

When you bring another person into your routine, you aren’t just signing up for some light competition and occasional trash talk. A running partner can actually help you improve by adding accountability.

“If you go on a 5K with someone, you’re doing all 5K. You’re with them,” says Nike Run Club Head Coach, @coachbennett. “I think that’s where the bonds become very strong in our sport.”

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