ジュリアン・カンのインスタグラム(julienkang) - 11月16日 10時18分

어깨 키우고싶으면 “Scap Pushup” 중요합니다! 견갑골 모아지고 벌어지고. #어깨깡패 #어깨 #어깨운돈 #몸짱 #헬스 #건강
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Before shoulder gains, you need to have strong foundation to build on. Scap Pushups are a great exercise to build healthy stable shoulders. Try to keep shoulders depressed throughout the protraction/retraction movement

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• descente_kr