ゴールディ・ホーンさんのインスタグラム動画 - (ゴールディ・ホーンInstagram)「Keep your @mindup for gratitude 🙏🏼 🍂 Today I’m grateful to welcome @spencer2thewest to share with us how deeply important gratitude is for our own sense of well-being. When we express and receive gratitude, our brain releases dopamine and serotonin, the two neurotransmitters responsible for our emotions. They enhance our mood immediately, making us feel happy from the inside. By consciously practicing gratitude everyday, we can help these neural pathways to strengthen themselves and ultimately create a permanent grateful and positive state within ourselves. 🧠 #gratitude #keepyourmindup #keepyourmindupminday #mindup」11月22日 2時34分