ケイト・アプトンのインスタグラム(kateupton) - 1月24日 01時37分

@ケイト・アプトン is killing it! Rear foot elevated split squats are probably the most hated exercise in existence because they’re so hard. The only thing worse is rear foot elevated split squats holding two heavy kettlebells in the front-rack position. But the hard exercises you hate doing are generally the ones that work the best, so we’ve been doing them almost every week for the last year. Sorry, I don’t make the rules.

Kate is making 50 pounds look easy, but anyone who has ever tried this knows it’s NOT easy. She’s found “the secret” in the gym: consistent hard work over time. I love it.

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