サイモンとマルティナのインスタグラム(eatyourkimchi) - 1月30日 00時03分

Here’s a snippet from my newest video in the series I’m doing on Lisa Feldman Barrett’s “How Emotions Are Made.” In the full video, I’m talking about how to replenish the body budget, and other language tools that can be used to help with emotional mastery, according to the author. This snippet here is a small section from my talk on the body budget, and what imbalances in our budgets sometimes result in.

Check out the full video here:
https://youtu.be/EWgabYTlFEo

#psychology #booktube #neuroscience

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