Danielle Robertsonさんのインスタグラム動画 - (Danielle RobertsonInstagram)「Glutes & Hamstrings 🍑 This is one of my favourite sessions in the @datbootybydb program! Who else loves training glute & hammies? 🙋‍♀️ The Dat Booty program features 3 lower body sessions per week: - Glutes - Glutes & Quads - Glutes & Hamstrings As you can see, we aren’t neglecting our glutes 😂 the program also includes a full body workout and additional optional upper body training! If you’re looking to start building your glutes and improve your overall strength and fitness click the link in my bio! WORKOUT 3 SETS A1: 10 x Barbell RDLs B1: 8 x Hip Thrusts B2: 10 x Constant Tension End Range Hip Thrusts 2 SETS C1: 15 x Extra Range Side Lying Leg Raises (each side) C2: 30 x Lateral Band Steps 3 SETS D1: 10 x Elevated Single Leg Glute Bridge (each side) 2 SETS E1: Banded RDLs 3 x 10 Want to start training? Link in bio or head to dannibelle.com」2月5日 5時26分