ニーナ・ウィリアムズのインスタグラム(sheneenagins) - 2月18日 03時02分

I got into yoga last year as a way to strengthen mind/body connections but I didn’t realize how simply joyful the flows would feel 😊 It’s been a great supplement to my climbing. This lil warm-up activates my shoulders, spine, and hips! I like to pause at the top of each pose to really feel the muscle stretch.

Hit screen record 🔘 to slow it down and see the sequence. Tag me if you try it out!

#yogaforclimbing #yoga #climbingwarmup

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