Squatsのインスタグラム(squats) - 3月8日 01時12分

Credit @ANITA_HERBERT

DUMBBELL + BAND ONLY 🔥LEGS & GLUTES🔥 Home or Gym

⭐️ 🙋🏻‍♀️ LADIES
Join my 🔥FIRED UP🔥 FitQueen Challenge—and your life will NEVER BE THE SAME!
🔗more info on @anita_herbert

💪🏼
WORKOUT method:

Superset - 3 sets
1️⃣ DB DOUBLE PAUSED SUMO SQUAT - 12-15
2️⃣ BANDED GLUTE BRIDGE W ABDUCTION - 25

Superset - 3 sets
3️⃣ DB RDL TO SQUAT - 12-15
4️⃣ BANDED FROG PUMP - 30

Superset - 3 sets
5️⃣ BANDED SIDE LYING ABDUCTION - 25 E/L
6️⃣ BANDED QUADRUPED ABDUCTION 25 E/L

Credit @anita_herbert

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する