ジェシカ・エニス＝ヒルのインスタグラム(jessicaennishill) - 3月10日 02時35分

I’m super excited about my next @wearejennis webinar, 'Lessons from Supporting Athletes, Made Easy for all of us'

I’ll be joined by @steveandingham, the brilliant physiologist and performance scientist who helped me apply marginal gains that contributed to winning gold.

Learn how to apply our nutrition, sleep and movement hacks and tips into your life to perform better in every aspect.

Book your ticket via my link in bio and tag a friend who might be interested. Jennis CycleMappers & perimenopause waitlisters get 50% off (check your inbox for the code 😉). See you there!

#cyclemapping #cyclesyncing #performance #athletetips #marginalgains #femalefitness #menstrualhealth

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する