パメラ・ライフのインスタグラム(pamela_rf) - 3月16日 04時13分

15min Pilates Abs 🫶🏼 new video up on YT - who has tried it? 🙋🏼‍♀️🙋🏽‍♀️🙋🏻‍♂️ a hardcore, slow and not-sweaty way to feel like an elegant goddess with rock-solid abs 🥸 my favorite exercises is the candle!! 🕯️

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する