エリッサ・ダウニーのインスタグラム(elliedownie) - 3月27日 22時23分

Come train legs with us🦵🏽✨

We did a good combo of strength and power in this leg session, I’m going to be writing a new training plan for myself as we enter April, so I’m definitely going to be adding in some more power movements 🤩

Session details:
Superset x4
x10 BB Squats
X6 Box jumps

X12 Trapbar Deadlifts

Superset x4
X10 Hip thrusts
X12 Lateral Lunges

I’m looking to take on more clients in April so if you want any fitness plans or guidance hit the link in my bio 💕
@embrace_enhancecoaching

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• lucyg1999