ドウェイン・ジョンソンのインスタグラム(therock) - 4月1日 18時25分

Champions are made in the Iron Paradise 🐅

I switched up my training routine to train legs 2xs a week.
Light-ish day (Wednesday) Intense day (Sunday)

Superset pre exhaust:
Leg extensions superset with leg curls
4 sets. 25 reps. Then drop set 2xs til failure
* using my Prime machine here to adjust quad load and intensity *

Give it a try ☝🏾
This is a bitch of a burn but insanely effective 🤬😅

#midweekLEGS 🐅
#respecttheprocess

New @ProjectRock #ProvingGroundCollection drops in 2 weeks. 4/13 🔥 🐅

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