ニーナ・メルセデスのインスタグラム(lifewithmariza) - 4月5日 03時44分

Watch how this gets super low interaction. Then ppl get mad about why I don’t post it anymore. Not complaining just making a point.

🗣How long are your workouts? How much time do you spend in the gym?

Common question- How long do I need to workout and what workouts are best? The honest answer is it depends on your goals and where your currently starting at? I stress to my clients find an activity that you love nothing is worse than than sitting in the gym looking at the time and scrolling social media on a machine. If your head isn’t in it your wasting your time.

Your results are going to really depend on your nutrition. How you feel working out will also be affected on your meal plan. If your sore or in pain for a long period of time you may not be consuming enough protein. If your tired all the time your nutrients may be too low and if your not getting results your macro count may be off. There are several reasons and factors that go into seeing results in the gym I would say the amount of time is one of the things that will least affect it. I’ve gotten really effective workouts in 20-30 min by putting my phone on airplane mode and focusing on what I’m doing.

👉🏽If your in the gym constantly and not losing weight or getting the results you want contact me via DM for a meal plan, supplements.

#workout #fitness #gym #motivation #fit #training #bodybuilding #fitnessmotivation #health #gymlife

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