Steven Kellyさんのインスタグラム写真 - (Steven KellyInstagram)「75HARD #3 ✔️ COMPLETE 75 Days of: eating the same breakfast, lunch and dinner. The same 7 rice cakes and protein bars after lunch (as a snack.) The same split: chest, back, arms, legs, chest, back, arms, legs, repeat. The same 1000 calorie smoothie before bed EVERY single night. In all-consuming 4000+ calories a day coming from a high carb, high protein, low fat, low sugar diet. 6750+ minutes of training (a lot which was in the pouring down rain in LA’s worst winter), 75+ gallons of water, 3 books, over 300,000 calories consumed (of which 75,000 were solely from smoothies) and 525 rice cakes. I didn’t eat one meal out, didn’t really see any of my homies, cut out carbonated drinks, didn’t sip A SIP of alcohol or smoke weed. That right there is discipline, ladies and gentleman. If you say you’re gunna do something, do it. I was at an all time low before starting this challenge. Now, i’m standing as tall as I can be and I feel like myself again. Mentally and Physically.. Also, the biggest thank you to my lady for pushing me every day and hearing my constant complaints and nonsense for the last 10 weeks. You da real MVP @elllielyon !! #75hard #75hardchallenge @andyfrisella」4月9日 3時18分