ビーナス・ウィリアムズさんのインスタグラム動画 - (ビーナス・ウィリアムズInstagram)「I like to start my mornings off intensely hydrated, it leads to better energy though the day, better performance and training, plus a boosted immune system and reduced inflammation over time. I add lemon to my water for the amazing benefits but especially for increasing my alkalinity levels. Supplementation is a must, and I take a lot! I found that supplements like magnesium boost my ability to perform, get better rest, stay hydrated, have more energy and also reduces the chances of cramping or muscle twitching which is so important for me. How do you start your morning healthy?」4月11日 0時40分